Break exercise has been found to have significant effects on both physical and mental well-being. Pausing work has a significant effects in the body, for example, an increase in blood circulation and an improvement in vitality. Short and regular breaks can promote work efficiency and increase energy in everyday life.
Here are 14 different break exercise videos that you can watch and follow along in the middle of your studies or work day.
You can find break exercise videos also from SportUni Youtube Channel.