Break exercise

Take a break - movement makes you feel good!

Break exercise has been found to have significant effects on both physical and mental well-being. Pause of work has a significant effect, for example, an increase in blood circulation in the body and an improvement in vitality. Even short and regular breaks can promote work efficiency and increase energy in everyday life.

Here are 14 different break exercise videos that you can make in the middle of your studies or work day.

You can find break exercise videos also from SportUni Youtube Channel. 

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Play video on YouTube (opens in new tab)

 

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Play video on YouTube (opens in new tab)

Check out SportUni services.