The instructors of the beginner gym sessions are TAMK physiotherapy students. Based on the background information form, the instructor will design a personal gym training program to help you get started. The instruction session can be used to learn the program, to introduce you to certain muscle groups’ training methods, or to help you become familiar with the gym equipment. One session lasts 55 minutes. During the academic year, Gym Instruction for Beginners is available at SportUni Kauppi, City Centre and Hervanta, depending on the schedule.
Prices and Payment
One instruction session (55 minutes) costs 10 €.
The session can be paid at SportUni centre’s customer service desks. Paying with ePassi/Smartum is also possible.
Book an appointment
Please note: Gym Instruction for Beginners will be available later in the autumn. We will announce on our website when appointments can be booked.
Book your gym instruction session through the Selection Calendar by selecting personal services and your preferred campus. Available appointments can be found in the calendar under Gym Instruction for Beginners.
Your booking will appear on My Page on the SportUni website. Cancellations must also be made through My Page. Please remember to cancel your booking if you are unable to attend.
After making a booking, please fill in the background information form below. The information provided will be used for planning your gym training program and instruction session.
Background information form
Please fill in the background information form for Gym Instruction for Beginners.