Group exercise classes are divided into four color categories based on the type of workout:
Dance
(Light Pink) = Dance-based classes
Power&Energy
(Purple) = Comprehensive cardio and strength classes
Spinning
(Green) = Indoor cycling classes
Wellness
(Yellow) = Body & Mind classes
Each class description will include both a choreography level (0-3) and a physical intensity (*-***) rating. These ratings are intended to help you choose the classes that best match your experience level and fitness goals.
Choreography:
0 = No Choreography
1 = Easy
2 = Intermediate
3 = Challenging
Physical Intensity:
* = Low
** = Moderate
*** = High
** = Moderate
*** = High
Please note! The following list shows descriptions only for those classes that are currently in the schedule.