Timetables for group exercise classes are published in the SportUni selection calendar. There you can also see the possible changes. Autumn season with a wider range of group exercise classes will start on 30 August till 12 December.
Printable calerdars for each sport centres group exercises:
You need to enroll on group exercise classes via the selection calendar below. Registration for same-day classes begins daily at 6 a.m. and you can register until the beginning of the class. Please remember to cancel your reservation if you are unable to attend.
Classes are held in the group exercise rooms of the sports centers. Classes held outside are followed by an mention of the “Outdoors”. “LS” marked classes in Kauppi are LiveStream classes with participants. Enroll on those classes only if you come to sport centre. No enrollment is needed to participate online. You can participate online by joining SportUni Live Facebook group. Only those who have paid the sports fee will be accepted into the group.
Some of the classes and courses are instructed in English. Check the language of instruction at the information box of the event.
Classes are grouped according to the type of the class. Classes marked with * we recommend also for beginners.
Aerobic classes (green):
Sweat and endurance
Fitness classes (blue):
Comprehensive and effective muscle training
Balance classes (pink):
Maintaining the balance in the body and mind