Balance
Comprehensive body care! The class includes a warm-up, mobility, coordination and balance patterns. Especially targeted to strengthen the deepest muscles. Stretching and relaxation at the end of the class.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 60-75 minutes
Max. 40 persons
MobilityTr
An alternative to balance and stretching training! The class includes dynamic, opening and stretching movements and is gentle to your whole body from the beginning.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Neck-back
A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Foamrolling
Foamrolling is based on self-myofascial release. Foamrolling improves mobility and reduces and prevents the pain premises of the body by managing trigger points. In this class, rolling can be combined with various dynamic stretches.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-75 minutes
Max. 40 persons
Stretching and relaxing
Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes active mobility exercises, passive stretching and relaxation, with the goal of feeling good.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Bodycare
Is your body stuck? Do you need a body-care and calming exercise? This body care class is for you. We learn to take care of our bodies through a variety of easy mobility exercises.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Yoga
Yoga is gentle way to improve strength and mobility of your body. There are different yoga styles to choose from like Hatha, Flow, Gentle, Slow Flow, Yin and YinYang. Class descriptions.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 60-75 minutes
Max. 40 persons
Pilates
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. The class is not recommended during the pregnancy.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 60 minutes
Max. 40 persons