Get to Know the Gym
Get to Know the Gym sessions offer a guided introduction to the gym facilities, practices, and equipment. You will learn how to use the equipment safely and effectively. Book your free 1,5 h gym equipment orientation through the Selection Calendar by selecting Other Sports and events from the drop-down menu and choosing your preferred Campus. Available sessions can be found in the calendar named Get to Know the Gym.
Gym Instruction for Beginners
Gym Instruction for Beginners is meant to help you get started with gym training. Instruction is meant for a generally healthy person with little or no experience of gym training. Read more about Gym Instruction for Beginners here.
Gym Courses
The Basics of Gym Training course covers the basics of gym training, including both theory and practical training techniques. You will learn safe and effective ways to exercise at the gym. Courses are organised for both students and staff. Read the full course description here.