Options for the sessions
The instruction may include gym training, group exercise class, ball games or outdoor activities.
- Gym training: Introduction to gym equipment, intruduction to a general gym program etc.
- Group exercise class: Aerobic, Fitness or Balance class
- Ball games: Instructed ball game in chosen sport
- Outdoor activities: Walking, jogging, Nordic walking or Outdoor gym
- The instruction time is 55 min
- Instruction sessions mainly available Mon-Fri at 8am-4pm. Evening and weekend times can be arranged.
How do I make an appointment?
Group instruction can be booked and planned ahead of time with the instructor. Ask for more information by emailing sportuni@tuni.fi.
How do I pay for the sessions?
You can pay for the session by invoice or with cash/card at Sport Centre’s customer service.
Here you can see the price list and the list of instructors.