Individual gym instruction for the beginners

Gym instruction is meant to help you get started with gym training or boost your current performance. Instruction is meant for a generally healthy person with no experience of gym training. If you suffer from musculoskeletal disorders, for example, it is recommended that you contact FSHS (the Finnish student health service) or other healthcare service first and start your training with their help. The SportUni fee must be paid before the sessions.

You can buy gym instruction services in packages of 1 or 2 sessions. These includes a personal gym training program. One session lasts for 55 minutes. The service takes place in every campus.

Gym instruction packages

  • Plain gym training program: Program with no instruction sessions can be ordered from gym instructor. You’ll get the program by an e-mail after payment.
  • Gym instruction (1-2 sessions) + gym training program: Instructor designs you a personal program. Instruction sessions can be used to learn the program, to make you familiar with certain muscle groups’ training methods, or to make you familiar with the gym equipment.

Booking the appointment

Book the first training session by contacting the gym instructor personally in that campus what is suitable for you. Possible other training session are reserved after the first session.

Background information

After contacting the instructor, fill the background information.

Payment

Payment is done at the sport center customer service desk.

See the price list.