Individual gym instruction for beginners

Gym instruction is meant to help you get started with gym training or boost your current performance. Instruction is meant for a generally healthy person with no experience of gym training. If you suffer from musculoskeletal disorders, for example, it is recommended that you contact FSHS (the Finnish student health service) or other healthcare service first and start your training with their help. The SportUni fee must be paid before the sessions.

You can buy SportUni’s gym instruction services in packages of 1 or 2 sessions. These includes a personal gym training program. One session lasts for 55 minutes. The service is available at every campus.

Gym instruction packages

Plain gym training program: Program with no instruction sessions can be purchased from a gym instructor. You’ll get the program by an e-mail after the payment.
Gym instruction (1-2 sessions) + gym training program: Instructor designs a personal program for you. Instruction sessions can be used to learn the program, to introduce you to certain muscle groups’ training methods, or to help you become familiar with the gym equipment.

Booking the appointment

Book the first training session by contacting the Sports coordinator personally at the campus that is most suitable for you. Possible other training session are reserved after the first session.

Background information

After contacting the instructor, please fill out the background information.

Payment

You can pay at the SportUni centre’s customer service desk.

Here you can see the price list.