In this course we go through the basics of training including theory and techniques of gym training. You’ll learn the safe and effective way to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.
THE COURSE IS FULL!
If you haven’t pay the SportUni sport fee, you need to pay 7e one time fee when you come to the gym. The course is free of charge!
Instructors: SportUni international students Mar & Dani
Language: English
Place: SportUni Kauppi, gym area
Address: Tekunkatu 5, Tampere