The Monday evening Cardio&Strength LS class at Kauppi will be replaced by a WholeWorks LS class. WholeWorks is a simple and effective full-body workout! After an easy warm-up, you’ll alternate between strength, cardio, and body control exercises performed against the time. The exercises are done at your own pace and can be modified to suit your fitness level, making the class suitable for everyone. This livestreamed class can be attended either on-site or remotely.
The Thursday early evening Start class in City Centre will be replaced by Easy Kettlebell class. This kettlebell workout engages the whole body and helps improve both cardiovascular fitness and muscular strength. The class focuses on proper kettlebell technique, making it suitable for beginners as well. The workout consists of exercise sequences performed mainly against the time, with everyone working at their own fitness level.