Activation spots
You will find equipment that encourages you to take breaks and be active in everyday life, i.e. activation spots, in all campuses. The equipment is freely available to both students and staff. Find out more.
Equipment available for borrowing to your workstation
From SportUni’s sports centres, you can borrow equipment to try out tools that support changing your working posture and adding movement during the workday. Borrowing is free of charge for all members of the TUNI community, and the loan period is about one week. Available items include Gymba boards, balance cushions, and exercise balls. Contact the customer service of the centre of your choice (Hervanta, Kauppi, City Centre) to arrange the loan.
Boost Break
Tampere University community BoostBreak every Mondays at 14:00 in Zoom. You can find the link from Tuni intranet or SportUni selection calendar.
Break exercise videos
Here are 14 different break exercise videos that you can watch and follow along in the middle of your studies or work day.
You can find break exercise videos also from SportUni Youtube Channel.