Dance&Shine
Dance your worries away! Dance&Shine is a fun dance class full of speed and power. The dance style and mood changes during the class. In this class you move with your own style, and no previous dance background is necessarily needed.
Choreography: easy/middle
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
TAB
Tight thighs, abs and bottom! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Ballroom dance based workout
In this class we’ll workout to the ballroom dance music like waltz, foxtrot, rock, tango and samba. There are dance moves and workout moves mixed together. There is no couple dancing but there might be group dancing. Cha cha chaa!
Choreography: easy/middle
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Pump! / DB Workout
Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
SportUniBody
Back to basics! Easy warm-up choreography in the beginning of the class is followed by the fitness part including muscular work out with and without equipment. Stretching at the end of the class.
Choreography: easy/middle
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
StepBody
Heart rate up with step board! In StepBody class we do aerobic exercises with the step board and muscle fitness exercises with equipment in turns. You can influence the load of the class by adjusting the height of the board.
Choreography: easy/middle
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Zumba®
Shake it! Zumba® is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: easy/middle
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Twerk
Twerk or bootydance is a dance style that focuses strongly on the lower body movements. The course teaches twerk’s technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. The lessons are energetic and fun and the course is suitable for anyone interested.
Choreography: easy/middle
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 45-60 minutes
Max. 40 persons
Couple dance
This class of ballroom dances gives you the opportunity to try some ballroom dances. We start with the basics, so no prior skills are needed.
Choreography: easy/middle
Place: Hervanta, Kauppi, City Centre
Recommended length of the class: 60-90 minutes
Max. 40 persons