Take a break exercise

Take a break - movement makes you feel good!

Break exercise has been found to have significant effects on both physical and mental well-being. Pause of work has a significant effect, for example, an increase in blood circulation in the body and an improvement in vitality. Even short and regular breaks can promote work efficiency and increase energy in everyday life.

SportUni has done seven different break exercise videos that you can make in the middle of your studies or work day.

Find out more!