The new group exercise season starts on 30 August

Group exercise in Kauppi Sport Centre

The new season of SportUni group exercise begins on Monday 30 August. Group exercise classes are held every day of the week during the fall season indoors, outdoors and remotely via the stream. Classes are held at all our sport centres. Numbers of participants have been restricted so you are able to keep the safety distance. 

SportUni group exercise supply is awesome. Body shaping, pump and various dances are offered. You can also find classes for beginners (marked with *). 

– This fall, much asked aerobics and step classes will return to the selections. Step is also available in the form of Zumba®Step and Interval Step. Also Yoga has been much desired and can now be found in a wider variety than before. Also, the legendary circuit training returns to the selections and is a perfect class for both the beginners and those who need intensive training, as all movements are done at their own pace and can be easily applied. We also make exercising at home possible by livestreaming most of the classes held in the Kauppi center, says SportUni Centre Manager Sini Niskala 

Group exercise classes can be found in the Selection calendar and additionally as printable pdf on our website. 

All group exercise classes must be enrolled  

Enroll on all classes in the Selection calendar. Enrollment takes place one day at a time and opens daily at 6 am. You may enroll until the beginning of the class. Remember to cancel your enrollment at MyPage if you are prevented.  

The length of the class 

Each group exercise class is started according to the schedule and finished 5-10 minutes before the end leaving the time for cleaning equipment and transfer time for the following class. 

Please follow the hygiene instructions 

  • Train 100 % healthy 
  • Wash and disinfect your hands 
  • Keep safety distances 
  • Wear a mask otherwise than during exercise 
  • Clean equipment after use 
  • Use a towel covering the mat, or bring your own fitness mat 
  • Go to the group exercise rooms after the previous ones have left 

SportUni Live and Yogobe 

We livestream most of the classes held in Kauppi centre, in which case you can participate the class either at the sport centre or via online. You can join the SportUni Live Stream (LS) classes online by joining the SportUni Live Facebook group. Those who have paid the sports fee will be accepted for the group.  

If you have paid the SportUni fee, you can also have free access to  yoga- and exerciseservice Yogobe.

Welcome to join in!