Gym Instruction for Beginners sessions are available for booking at SportUni Kauppi and City Centre during September and October. Instruction is meant for a generally healthy person with little or no experience of gym training. Read more about Gym Instruction for Beginners here.
The sessions are led by physiotherapy students from Tampere University of Applied Sciences (TAMK). The fee for one guidance session is €10, payable at the sports centre customer service desk. Participation in Gym Instruction for beginners does not require a SportUni membership.
You can book an instruction session through the selection calendar by selecting Personal services and your preferred campus from the drop-down menu. Available appointments can be found in the calendar under Gym Instruction for Beginners.
Your registration will appear on your SportUni My Page, where you can also cancel your booking if needed. Please remember to cancel your registration if you are unable to attend. After registering, complete the background information form to help with the planning of your gym programme and guidance session.