If you don’t know the right technique, have doubts if you are doing it the right way or if you want to fine tune your movement then this lesson is for you. We will start with 5min of warmin up, then an explanation of the exercise, the muscles used and different forms of the certain exercise.
Mon 10:30 – 11:15
Kauppi/Gym
Instrustor: Intern_Radu M
Language: English
Meeting point: SportUni customer service desk
Date and theme:
17.3. Deadlift
24.3. Bench press
31.3. Barbell row
7.4. Overhead press
14.4. Pullups/Dips
Registration for the classes starts previous day at 7 am in Selection Calendar. You can register until the beginning of the class.
You can also find extra spin and circuit training classes by Radu classes from Selection Calendar.
Welcome!