Skip to content
SportUni
Suomeksi
Search
Search
Home
About
About sub-menu
Safer space guidelines for SportUni
SportUni and Sustainable Development
Find your sport
Find your sport sub-menu
Sport Courses
Group Exercise
Group Exercise sub-menu
Timetable
Class descriptions
Group exercise instructors
Changes to the group exercise classes
Group exercise statistics
Suggest music for SportUni’s group exercise class
Ball Games
Ball Games sub-menu
Sports equipment
Gym
Gym sub-menu
Gym Program 1: Whole body
Gym program 2: Functional Limited Equipment
Gym Program 3: Strength for lower body
Outdoor Gym Program 1: Whole Body
Outdoor Gym Program 2: Upper Body
Outdoor Gym Program 3: Lower body workout
Outdoor Gym Program 4: Whole Body 2
Other sports
Other sports sub-menu
Rent equipments for cross country skiing or nordic walking
Personal services
Personal services sub-menu
Personal Training
Gym instruction for beginners
Sports Consultation
Group Instruction services
Group Instruction services sub-menu
Strength and Endurance Training
Fitness and Dance
Body Care
Outdoor Activities
Ball games
Working Day Activities
SportUni Specialities
MoveMate Teams
TUNI RUN 13 May 2026
Online sports
Online sports sub-menu
Online yoga and exercise with Yogobe
Break exercise
Break exercise sub-menu
Activation spots in campuses
Activation spots in campuses sub-menu
Hervanta campus
Kauppi campus Arvo
City Centre Campus
TAMK Mediapolis
TAMK Main Campus
Students on the Move
Students on the Move sub-menu
News about Students on the Move
How to join – prices
How to join – prices sub-menu
Access Rights
Terms of Use
Sport Centres
Sport Centres sub-menu
City Centre Atalpa
City Centre Atalpa sub-menu
Accessibility at SportUni City Centre
Kauppi
Kauppi sub-menu
Accessibility at SportUni Kauppi
Hippos Gym
Hippos Gym sub-menu
Accessibility at SportUni Hippos Gym
Hervanta Tamppi Areena
Hervanta Tamppi Areena sub-menu
Accessibility at SportUni Hervanta
Sport Clubs
FAQ
Contact
Contact sub-menu
Give feedback
Lost and Found
My page
Suomeksi
Menu
Home
About
About sub-menu
Safer space guidelines for SportUni
SportUni and Sustainable Development
Find your sport
Find your sport sub-menu
Sport Courses
Group Exercise
Group Exercise sub-menu
Timetable
Class descriptions
Group exercise instructors
Changes to the group exercise classes
Group exercise statistics
Suggest music for SportUni’s group exercise class
Ball Games
Ball Games sub-menu
Sports equipment
Gym
Gym sub-menu
Gym Program 1: Whole body
Gym program 2: Functional Limited Equipment
Gym Program 3: Strength for lower body
Outdoor Gym Program 1: Whole Body
Outdoor Gym Program 2: Upper Body
Outdoor Gym Program 3: Lower body workout
Outdoor Gym Program 4: Whole Body 2
Other sports
Other sports sub-menu
Rent equipments for cross country skiing or nordic walking
Personal services
Personal services sub-menu
Personal Training
Gym instruction for beginners
Sports Consultation
Group Instruction services
Group Instruction services sub-menu
Strength and Endurance Training
Fitness and Dance
Body Care
Outdoor Activities
Ball games
Working Day Activities
SportUni Specialities
MoveMate Teams
TUNI RUN 13 May 2026
Online sports
Online sports sub-menu
Online yoga and exercise with Yogobe
Break exercise
Break exercise sub-menu
Activation spots in campuses
Activation spots in campuses sub-menu
Hervanta campus
Kauppi campus Arvo
City Centre Campus
TAMK Mediapolis
TAMK Main Campus
Students on the Move
Students on the Move sub-menu
News about Students on the Move
How to join – prices
How to join – prices sub-menu
Access Rights
Terms of Use
Sport Centres
Sport Centres sub-menu
City Centre Atalpa
City Centre Atalpa sub-menu
Accessibility at SportUni City Centre
Kauppi
Kauppi sub-menu
Accessibility at SportUni Kauppi
Hippos Gym
Hippos Gym sub-menu
Accessibility at SportUni Hippos Gym
Hervanta Tamppi Areena
Hervanta Tamppi Areena sub-menu
Accessibility at SportUni Hervanta
Sport Clubs
FAQ
Contact
Contact sub-menu
Give feedback
Lost and Found
My page
Posts from 2019
Move to year:
2025
2024
2023
2022
2021
2020
2019
2018
Sports opportunities in the spring period
21.12.2019
Yleinen
BLOG: Establishing a new football team at TAMK
19.12.2019
Yleinen
Opening hours on Christmas
18.12.2019
Yleinen
Enroll for the air volleyball tournament 15 Jan, 2020
5.12.2019
Yleinen
Pre-Christmas-bic 30 November on all campuses - open house
28.11.2019
Yleinen
Floorball tournament in Atalpa on Mon 18.11. at 16-22
14.11.2019
Yleinen
Christmas Spin 14 Dec
12.11.2019
news
Important reminders concerning badminton!
9.11.2019
Yleinen
The Stair Days 4 - 10 November
31.10.2019
news
Yleinen
Halloween-bic in Hervanta 2 November
31.10.2019
Yleinen
SportUni has a new Personal Trainer
31.10.2019
news
Yleinen
Wellness week - Open house 29 Oct - Opening hours 2 Nov
29.10.2019
Yleinen
Sports course enrolment is now open
21.10.2019
news
Open House 29 Oct in Wellness week 2019
30.9.2019
news
Centres are open normally in autumn holiday
30.9.2019
news
Campaign: Women's Gym in Hervanta every Wednesdays during October
27.9.2019
Yleinen
Sport clubs for SportUni customers
26.9.2019
news
Second enrolment period for Sport courses in October
24.9.2019
news
European Week of Sport - #beactive
23.9.2019
news
Autumn group exercise timetable has changed!
20.9.2019
Yleinen
Load more
